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The most powerful thing you can share with Ethan Nicolas

Ethan shares his story of pain, anger and abuse. We talk about how to move through pain and find ways to turn pain into purpose.

Samra Zafar: Men, vulnerability and why we should care

Samra Zafar is a speaker and writer, whose story of being a teen bride and survivor of domestic abuse became a bestselling memoir, "A Good Wife: Escaping the Life I Never Chose" in Canada. Join me for a conversation with Samra Zafar

The Burden of Being A Dude

In this episode we riff on the price of the patriarchy on men. The weight that we feel on having to provide, perform and show up strong.

Men: The Fastest Way To Change Your Life

In today’s episode, episode 150, I share with you one of the fastest ways to change your life. Change is within your grasp.

What kind of man are you?

There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity

Why Do Men Struggle To Slow Down?

When it comes to pushing hard, moving fast men seem quite adept at it. However many times in order to perform best we need to learn to slow down

Self Compassion for Men

Many of us men struggle with compassion for self. We beat ourselves up for not being perfect. The negative self talk, our inner critic can be very damaging.

Men and the scarcity mindset

https://vimeo.com/471424522

How to deal with self sabotage

Self sabotage are those roadblocks we put in our own way. There are a number of reasons why we do this. Today we explore the why and how to overcome.

A different kind of forgiveness

We are often taught that forgiveness is important for healing. We also know it can be one of the most difficult things to do. What if there was a different way to look at it?

How to become an overnight success

Overnight success is usually the culmination of a decade or more hard work. Are you looking for the quick fix? Or are you willing to play the long game? It’s those that jump from quick fix to quick fix that often fail to excel in any arena.

Why I am done creating “Awareness”

This one is more of a rant. I am done talking about the problem. I want to focus my energy on implementing things that are solution oriented. The solutions are a lot simpler than we make them out to be.