Connection to Self

Connection to Self · Emotional Connection (Presence) · Functional Connection (Proximity)

What My Daughter Taught Me About the Stories We Tell Ourselves

My daughter was 10 years old, my son 12.

Connection to Community · Connection to Others · Connection to Self · Emotional Connection (Presence)

The $8.8 Trillion Tax: A CEO’s Guide to the Global Emotional Recession

"The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even greater than that associated

Connection to Self · Emotional Connection (Presence)

The 3 AM Fugue State: What Ultra-Running Reveals About Your Leadership

When I tell people I’ve run 215 miles in a single race, they usually look at me like I am out of my mind. Once they regroup, they ask about the finish line,

Connection to Others · Connection to Self · Emotional Connection (Presence)

Why Competence Beats Intelligence in the Age of AI

AI is commoditizing intelligence. Learn why emotional competence is the new leadership advantage and how to build it through daily awareness practices.

Connection to Self · Emotional Connection (Presence)

Three Practices for Emotional Awareness

For decades, we’ve been taught to “manage behaviour” as if behaviour exists in a vacuum. It doesn’t.Behaviour is simply the smoke.Emotion is the fire.

Connection to Self · Emotional Connection (Presence)

You Can Do More Than You Know!

It is often said that we overestimate what we can do in a year and underestimate what we can do in ten. 

Connection to Self · Emotional Connection (Presence) · Functional Connection (Proximity)

Purpose Transforms the Process

On June 13, I’ll be taking on the biggest physical challenge of my life: the Tahoe 200, a 200-mile ultramarathon through the rugged terrain surrounding Lake

Connection to Others · Connection to Self

Five Business Lessons From a 100 Mile Ultra

I did it! I freaking did it!! It took five years and four attempts, but I finally did it.

Connection to Others · Connection to Self

Seven Lessons for Male Leaders From “Reboot: Leadership and the Art of Growing Up”

I was 2 minutes into Tim Ferris’ podcast with Jerry Colonna, and I knew I needed to learn more about this man and his leadership philosophy. Immediately after

Connection to Self · Emotional Connection (Presence)

When we refuse to look inward, we are destined to project outward

Avoiding looking in the mirror under the guise of busyness and achievement is easy. Having the courage to look deep into ourselves is hard. There are so many

Connection to Self

Be Stronger Than Your Excuses

If you want to achieve what most people don’t, you need to do the work that most people won’t.

Connection to Self · Emotional Connection (Presence)

Leadership From the Inside Out

When did you realize you were a leader?