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Why You Matter!

Have you ever asked yourself this question? Why do you matter? Do you plan to matter? Perhaps you should.

What I’ve Learned in 165 Daily Episodes

I thought after 165 daily episodes it would be worth reflecting on what I have learned in that time frame. What those of you who watch my shows have learned and how I can apply this moving forward.

Leading With Wellness: Why It Matters

Let’s talk about the importance of corporations addressing mental health in the workplace.

Relationships Unscripted

Do relationships take work? Join Michelle and I for a conversation on what has worked well for us in our relationship.

International Men’s Day

Today is International Men’s Day. Here is why it is important to celebrate it. Join me for a conversation on the importance of creating a space for conversation.

Slow The F&*k Down Man!

If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.

Creating Life Changing Moments

We all have those life changing moments. Those points in time that change the course of the trajectory we thought our life was on. How often do we actively create them? Today I will share one of my "life changing" moments with you

The Trouble With Men

Even as we start to make progress in men’s wellness and evolution, we still get stuck in old tropes. Let’s talk about some of those challenges and how we can get around them.

One Powerful Way to Create a Deeper Connection with your Partner

When Michelle and I want a deeper connection with each other this is what we do. How do you create a connection with your partner?

Amateur or Pro? Which are you?

Do we wait for inspiration to strike or do we have the discipline to make it happen regardless of inspiration. How do you make the switch from amateur to pro?

COVID: Who’s Looking at the Big Picture?

This may be a little controversial but it is a discussion that needs to be had. Who is looking at ALL the repercussions that this pandemic and our response to it has?

Men and Finding Stillness

As men it can be really difficult to learn how to find stillness. It can feel almost impossible to find rest. In a culture that wears busy like a badge of honor how do we find rest in our lives?