Connection to Others · Connection to Self · Emotional Connection (Presence)
Language is powerful, it is important to get it right. I spend much time discussing the importance of Emotional Connection, particularly for men, and its
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Connection to Others · Connection to Self · Emotional Connection (Presence)
As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to "Suck it up" and "Be tough. Be Strong." Any
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Connection to Others · Connection to Self · Emotional Connection (Presence)
In a society where the stereotypical portrayal of masculinity encompasses stoicism and presenting an undaunted façade, addressing the issue of negative
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Michelle picked up a 50km bib and I snagged a Sinister 7 50 mile bib. Boom! We’re back baby! At least I hope so. I’m not sure I realized how deflating not
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“How you do anything is how you do everything.”
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Connection to Self · Emotional Connection (Presence)
Last week I had a beautiful reminder of one of the most important aspects of healing, in particular for men. I attended a fundraiser luncheon for the Little
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Connection to Self · Emotional Connection (Presence)
I was 28 years old, at the peak of my career. I was making more money than I had in my life and, quite frankly, more than I would have imagined possible a few
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Connection to Self · Emotional Connection (Presence)
Is midlife crisis a thing? How do you know if you are having one? Is it really a midlife crisis or more of a midlife evolution?
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Connection to Self · Emotional Connection (Presence)
This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from self-reflection to true self awareness.
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Connection to Self · Emotional Connection (Presence)
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be that finding those spaces to do
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Connection to Self · Emotional Connection (Presence)
Why do so many of us men resist the mental health label? This is a conversation we need to have much more of. There are some unique societal pressures on men
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Connection to Self · Emotional Connection (Presence)
I first came across the term "Embrace the Suck" in the context of Ironman Triathlon. My daughter gave me a henna tattoo that made that proclamation across my
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