Articles

Slow The F&*k Down Man!

If you have been waiting for a sign from the Universe then this is it. Dudes, it is time to learn how to slow the F down.

Creating Life Changing Moments

We all have those life changing moments. Those points in time that change the course of the trajectory we thought our life was on. How often do we actively create them? Today I will share one of my "life changing" moments with you

The Trouble With Men

Even as we start to make progress in men’s wellness and evolution, we still get stuck in old tropes. Let’s talk about some of those challenges and how we can get around them.

One Powerful Way to Create a Deeper Connection with your Partner

When Michelle and I want a deeper connection with each other this is what we do. How do you create a connection with your partner?

Amateur or Pro? Which are you?

Do we wait for inspiration to strike or do we have the discipline to make it happen regardless of inspiration. How do you make the switch from amateur to pro?

COVID: Who’s Looking at the Big Picture?

This may be a little controversial but it is a discussion that needs to be had. Who is looking at ALL the repercussions that this pandemic and our response to it has?

Men and Finding Stillness

As men it can be really difficult to learn how to find stillness. It can feel almost impossible to find rest. In a culture that wears busy like a badge of honor how do we find rest in our lives?

The most powerful thing you can share with Ethan Nicolas

Ethan shares his story of pain, anger and abuse. We talk about how to move through pain and find ways to turn pain into purpose.

Samra Zafar: Men, vulnerability and why we should care

Samra Zafar is a speaker and writer, whose story of being a teen bride and survivor of domestic abuse became a bestselling memoir, "A Good Wife: Escaping the Life I Never Chose" in Canada. Join me for a conversation with Samra Zafar

The Burden of Being A Dude

In this episode we riff on the price of the patriarchy on men. The weight that we feel on having to provide, perform and show up strong.

Men: The Fastest Way To Change Your Life

In today’s episode, episode 150, I share with you one of the fastest ways to change your life. Change is within your grasp.

What kind of man are you?

There is no one size fits all when it comes to masculinity. Join me in conversation with Luke West on what he has learned about masculinity