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5 Ways to Ensure Humility Isn’t Hurting You

Is humility one of your core values? 

Expectations of Self

Are you present or are you present?

In a podcast interview I did recently I talked a bit about parenting. I talked about how I was always physically present with my kids. 

Creating Joy!

Last night at our men’s group we talked about finding joy. We talked about the importance of taking a moment to find the joy in our lives.

Success Comes When…

It is so easy in this world that seems to value material things to get caught up in the race. Working hard to acquire all the ’things’ that make us successful.

You Can Do More Than You Know

Last night I watched the conclusion of Big’s Back Yard Ultra. This is an incredible event where runners run a 4 mile loop over and over. They are required to

Read Something That Challenges Your Beliefs

In a world full of algorithms that feed us content that constantly caters to our online behaviours it is easy to live in an echo chamber. We are continually

Sometimes We Have To Do The Things We Least Desire….

Some days we really do not feel like doing the things that we need to do. It is when we can get past that and act anyhow that growth truly comes.

With Awareness Comes Choice

I first heard this truism from Eckert Tolle. We can’t change what we can’t see.

Focus on Becoming More

For many years I chased all of the ’things’. I chased the material items. The fancy car (I bought a Porsche when I was 26), the oceanfront apartment, the 6

Time to shine!

Last night at our Connect’d Men’s group, we followed up with our conversation on Emotional Avoidance. One of the things that came up was the fact that a lot

Emotional Avoidance

Sometimes as children when we are faced with difficult or even traumatic events we learn to suppress or avoid uncomfortable feelings. This is often because we