Connection to Self

Perceptions of a Newbie: Group Cycling; who knew??

So today I had my first experience with an organized group ride. I have to admit when my friend invited me out for this 65KM ride I was more than a little

Connection to Self

Back at ‘er

You know how it is.  You’ve gone too long without getting out for a run.  You want to do it, you need to do it but you just need that kick in the

Connection to Self · Emotional Connection (Presence)

Life can change in the blink of an eye

Most years for our family summer vacation we make our way out to see my parents in beautiful Hope, British Columbia.  They have a gorgeous spot

Connection to Self

My first Marathon: 2003 ING Edmonton Marathon

It all started with an email.  A friend of mine and REALTOR had run many different marathons over the coarse of a few years.  We had often talked